Exhale: A Women's Retreat

Join us for a transformative day of relaxation, meaningful connection, and deep renewal. Escape the stresses of everyday life, reconnect with yourself, and find peace in the company of like-minded women. Through a combination of mindfulness practices, somatic movement and self reflection exercises you will be guided on a journey of inner calm and rest. Whether you are seeking peace, rest, or a chance to reset, this day retreat offers the perfect space to restore balance and return to your daily life refreshed and re-energized.

FLOW OF THE DAY

Welcome

Arrival practice

Intention setting

Mindfulness exploration

Embodied practice for deep rest

Communal catered lunch

Nervous System 101

Somatic movement for deep rest

Closing Circle

WHAT'S INCLUDED

Mindfulness practises

Guided somatic movement

Self reflection exercises

Nervous system psychoeducation

Nourishing lunch

Rest-enhancing gifts for home

YOUR FACILITATORS

Julia Seadon MC, Registered Clinical Counsellor

Wendy MacPherson Somatic Coach & Ceremonial Facilitator

INVESTMENT

$225+gst Early Bird rate ***Please use code EARLYBIRD20 during checkout***

$245+gst regular rate after Oct 21, 2024

***Please note that if you have extended benefits covering RCCs you will receive a receipt  and will be able to submit a claim to your insurance

CANCELLATION POLICY

No one books a retreat with the intention of cancelling it, but unexpected events do occur. Please understand that  our cancellation policy is firm and that exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. Our Cancellation policies are as follows:

1. Cancellations within 30 days prior to the event will receive a full refund

2. Cancellations within 14 days prior to the event will receive a 50% refund 

3. Less than two weeks prior to the event no refunds will be given.